Recovery works better as a route, not a guess.
We find what is driving your pain, build strength back in measured steps and hand you a clear plan for getting back to running, lifting, working or simply sleeping well again.
- Step 01AssessFind the real cause
- Step 02LoadRebuild capacity
- Step 03ReturnBack to your life
Four stages, each with something you take home.
You will always know which stage you are in, what we are testing and what would move you on to the next one.
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01
Assessment and diagnosis
A full history, movement screen and hands-on examination to separate the painful structure from the reason it became painful.
You leave with: a plain-language explanation and two or three starting exercises.
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02
Settle and restore
Manual therapy, activity changes and gentle range work to calm irritated tissue without stopping everything you enjoy.
You leave with: clear guidance on what to keep doing and what to pause for now.
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03
Progressive loading
Strength and control work that gets harder on a schedule, adjusted to how your body responds from week to week.
You leave with: a written programme with sets, load and the signs that mean you can progress.
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04
Return and review
Sport-specific or work-specific drills, then a final check against the goals we set together at the start.
You leave with: a maintenance plan and a simple way to handle any flare-up yourself.
Common reasons people come in
If your problem is not listed, ask. Most musculoskeletal pain starts with the same careful assessment.
Back & neck
Typical presentationsLow back pain, stiffness after desk work, sciatic symptoms, headaches linked to the neck.
Usual first focusCalming symptoms, then trunk and hip strength.
Shoulder
Typical presentationsRotator cuff pain, frozen shoulder, overhead sport and lifting strain.
Usual first focusRange of motion and graded cuff loading.
Hip & knee
Typical presentationsRunner's knee, tendon pain, hip stiffness, early osteoarthritis.
Usual first focusLoad management and single-leg control.
Foot & ankle
Typical presentationsAnkle sprains, Achilles pain, heel pain on first steps in the morning.
Usual first focusBalance, calf capacity and footwear review.
After surgery
Typical presentationsKnee and hip replacement, ligament reconstruction, shoulder repair.
Usual first focusFollowing your surgeon's protocol, milestone by milestone.
Running & sport
Typical presentationsRecurring niggles, return after time off, preparing for a first race.
Usual first focusTraining load review and a staged return plan.
Sudden, severe or unexplained symptoms should be seen by a doctor first.
What the first appointment looks like
Unhurried on purpose. Most of the time is spent understanding you, not just the sore spot.
- Your storyWhen it started, what eases it, what you want to get back to.
- Movement and examinationWatching how you move, then testing strength, range and sensitivity.
- ExplanationWhat we found, what it means and how long recovery usually takes.
- First stepsTreatment if helpful, your starting exercises and a plan for next time.
Wear something you can move in. Shorts for knee or hip problems, a vest top for shoulder or neck.
Bring any reports. Scan results, surgical notes or a list of current medication help us plan safely.
Think about your goal. A specific target, like a hike or lifting a grandchild, shapes the whole plan.
Good to know
Straight answers to what people ask most often.
Do I need a referral from my doctor?
No. You can book directly. If we find anything that needs medical input, we will tell you and write to your doctor with your permission.
How many sessions will I need?
It depends on the problem and your goals. After the first visit we give you an honest estimate, and most plans are reviewed every few sessions so you are never booked in without a reason.
Will treatment hurt?
Some assessment tests and exercises may briefly reproduce familiar discomfort, which helps us understand it. We agree on acceptable levels with you and never push through sharp or worsening pain.
How much exercise will I do at home?
Usually two to four exercises taking ten to twenty minutes, most days. We fit the programme around your week rather than asking for an hour you do not have.
When should I start physio after surgery?
Follow your surgeon's guidance first. Many people start within the first two weeks. Book as soon as you have your discharge notes and we will follow the agreed protocol.
What if I need to change or cancel?
Let us know at least 24 hours ahead and we will move your appointment. Reply to your confirmation email or send a note through the form below.
Start with a proper look at the problem.
Tell us a little about what is going on and when suits you. We reply within one working day to confirm a time.
- 50-minute first appointment with assessment, explanation and a starting plan.
- Early morning and evening slots for people fitting physio around work.
- No referral needed to book your first visit.